Whether the focus of the day is a powerlifting movement like the back squat, an olympic lifting movement like the power snatch, or a gymnastics movement like the pull-up, this segment creates structured time to improve your capacity with that skill. This is generally when you start sweating.Īfter that, you dive into the skills portion of the day. That coach will begin by leading the class through a warm-up meant to target the muscle groups that will be used later on in the class. This means there will be a coach working with a group of athletes, generally for one hour. Here is what you can expect:įirst of all, going to CrossFit is taking a “class,” not a workout session on your own. But for someone new to CrossFit, that doesn’t tell you much. CrossFit, an IntroductionĪt a fundamental level, CrossFit is constantly varied functional movements performed at high intensity. I never did escape the lighthearted vegan jokes and I doubt I ever will, but I knew that their initial skepticism had been replaced by appreciation. Even though we ate differently, we still respected one another. By the time I traded in my PVC pipe for a barbell, the people surrounding me weren’t strangers anymore. Undeterred by the questions, I kept at it, showing up everyday without fail. They had every right to be curious, even cynical it’s not like there were many vegan athletes in eastern North Carolina. There was an initial surge of questions, predominantly about my protein intake, and there was some thinly veiled skepticism about my dietary choices. After all, I was the only plant-based practitioner at the gym. I don’t generally broadcast my veganism, but it didn’t take long for the word to get out. She even lent me her copy of Brendan Brazier’s Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life. When I broached the subject of plant-based nutrition, my coach barely skipped a beat, instantly tailoring her information to fit my needs. That week focused on the fundamental movements, training strategies, nutrition advice, and gave us ample time to ask all our questions. There were only three people in the class, including the coach. When I began my CrossFit career, I started with a week-long introductory course. They all started where you are now, strangers both to CrossFit and its community. CrossFitters are all human, just like you.
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